Eating at night is really a no no! It doesn’t matter if you have any condition or are healthy! Your body slows down at night and needs to regroup after a long day keeping up with whatever you have thrown at it!
Most people who go sick or died from Covid had underlying health conditions! One of then is obesity! The children in the hospital now from Covid, are obese.
Learn restraint and modify your diets to complex carbs, veggies {stay away from night shade], fruits and protein. Chicken, turkey better than red meat or pork, lamb, which is like turkey and can make you feel tired.
Baby steps, but DO it before you can’t!
